Exercises You Can do at Home
We teach our patients specific exercise techniques to help them strengthen and correct their individual health problems. These exercises are designed so you have the ability to perform them in the comfort of your own home. The effectiveness of performing these at-home exercises can improve your spinal correction by as much as 40%. In addition to spinal misalignment, muscles and connective tissues can be out of place or strained and these specific exercise programs can help your body to stay in balance and in optimal health.
Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, targeted corrective exercises and stretches from our experienced chiropractor will help you feel good while also helping your body achieve balance and health.