Protein Is A Macronutrient

Health Tips
Protein is considered a “macronutrient,” meaning that we need relatively large amounts of it to stay healthy. Children need more protein than usual during growth spurts and women need more during pregnancy and breastfeeding. Protein is a nutrient the body…
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Change Your Brain For The Better

Health Tips
Exercise is fantastic for your mind. Studies show that exercise changes the brain in ways that protect memory and thinking skills. Sure, the obvious reasons to exercise would be to lessen the chances of developing heart disease, stroke and diabetes.…
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What Is Inflammation?

Health Tips
Inflammation refers to your body’s process of fighting against things that harm it – such as infections, injuries and toxins –  in an attempt to heal itself. When something damages your cells, the body releases chemicals that trigger a response…
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Optimize Your Immunity

Your body’s nervous system controls and optimizes your immunity. Your nervous system is like an air traffic controller that directs the army of the immune system in detecting and eliminating invaders. The more powerful your immune system, the less likely…
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