birthday

Happy Birthday Chiropractic (Special Offer!)

Today is the birthday of Chiropractic!  On this landmark day in 1895, DD Palmer administered the first specific chiropractic adjustment on his patient, Harvey Lillard. In honor of this very special day, we would like to extend to you a…
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Make Physical Activity A Lifestyle

Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place.  Dr. Maxwell Maltz’s work on self-image had people believing that 21 days…
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Walking Techniques

Proper Walking Techniques

Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity benefits. Over 80 million Americans consider themselves walkers. We see people walking day and night…
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